1- Go green: use organic products; fruits, vegetables, poultry and meat to avoid pesticides and antibiotics.
4-Follow a balanced diet
5-Discuss the medications you are taking with your doctor.
6-Do not smoke.
7-Do not drink alcohol
8-Minimize your caffeine intake.
9-Herbs are natural products bur they might contain toxic substances: consult your doctor.
10-Avoid raw fish and those with high mercury content.