1- Healthy food during pregnancy

Healthy food during pregnancy

Fortified Pasteurized Milk Vitamin D, Calcium Builds strong bones and teeth and used for making hormones.
Pasteurized Yogurt Calcium Builds strong bones
Pasteurized Cheese Calcium Builds strong bones
Pasteurized Orange Juice Vitamin C &D
Cereal Folic acid, Iron, Fiber Folic acid helps cell division and healthy neural tubes.Iron is essential for producing the baby’s red blood cells.
Dark leafy greens: Spinach, Swiss chard, asparagus Folic acid, Calcium, Iron, Fiber Builds strong bones, helps cell divisions and healthy neural tubes, helps produce red blood cells.
Beans, Peanuts Folic acid, Iron, Protein Helps cell divisions and healthy neural tubes, helps produce re blood cells.
Cooked Fish Calcium, DHA Builds strong bones, DHA promotes fetal brain development.
Cooked Meat Protein, Iron Helps produce red blood cells.
Cooked poultry Protein, Iron Helps produce red blood cells
Fruits Fiber
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